The #1 Wellness Planner, recommended by Oprah Magazine and Self Magazine. Prioritise the activities that fill up your cup so you are in the position to vigorously go after your goals every day. The thoughtfully designed holistic planning system includes everything you need to plan and schedule your day, work towards your dreams, and feel healthy and happy along the way.
• Six-step Positive Psychology researched Self-Care Plan
• Track/plan your meals, mood, glasses of water, hours of sleep & exercise routine
• Daily gratitude
• Start and end self-assessments
• Health symptom tracker
• Monthly self-care challenges
• Un-dated daily, weekly, and monthly planning pages
• Hourly daily schedule & to-do list
• Monthly Reflection and Monthly Intentions spread
• 27 additional notes pages
• Year at a Glance page
• Inspirational quotes by women
• 6-months, 284 Pages
• FSC certified 70lb Paper • 6.5" x 9"